tag:blogger.com,1999:blog-282262512012-02-16T15:38:32.658-08:00Blog dedicado a la difusión del ciclomontañismo especialmente al cross countryjorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.comBlogger311100tag:blogger.com,1999:blog-28226251.post-73372608111018953932010-05-10T21:04:00.000-07:002010-05-10T21:09:45.265-07:00Para los que no conocen este sitio web de ciclomontañismo colombiano, aquí les comparto el link para que estén enterados de lo que pasa en las competencias de las diferentes copas departamentales y nacionales de ciclomontañismo y downhill, las reseñas de las carreras son muy buenas y publican fotos en flickr de las carreras. Un buen ejemplo a seguir para difundir las copas del valle y Cauca.<div><br /></div><div><a href="http://www.mtbcolombia.com/">http://www.mtbcolombia.com/</a></div><div><br /></div><div><a href="http://www.flickr.com/photos/mtbcolombia/">http://www.flickr.com/photos/mtbcolombia/</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-7337260811101895393?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-45231016095471929052010-04-27T20:24:00.000-07:002010-04-27T20:53:08.751-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_hPSMxpZ_N6w/S9exCDSvhvI/AAAAAAAADJ4/a--vhzCrmFY/s1600/promocional.png"><img style="cursor:pointer; cursor:hand;width: 400px; height: 206px;" src="http://1.bp.blogspot.com/_hPSMxpZ_N6w/S9exCDSvhvI/AAAAAAAADJ4/a--vhzCrmFY/s400/promocional.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5465031321639159538" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_hPSMxpZ_N6w/S9ew3_gNLAI/AAAAAAAADJw/sBGCqyfvWD4/s1600/master.png"><img style="cursor:pointer; cursor:hand;width: 400px; height: 368px;" src="http://2.bp.blogspot.com/_hPSMxpZ_N6w/S9ew3_gNLAI/AAAAAAAADJw/sBGCqyfvWD4/s400/master.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5465031148823194626" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evqbr5TPI/AAAAAAAADJY/cEuEETlV8L8/s1600/senior.png"><img style="cursor:pointer; cursor:hand;width: 383px; height: 400px;" src="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evqbr5TPI/AAAAAAAADJY/cEuEETlV8L8/s400/senior.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5465029816358620402" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evp8ovkAI/AAAAAAAADJQ/efVR17iYssM/s1600/prejuvenil.png"><img style="cursor:pointer; cursor:hand;width: 400px; height: 307px;" src="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evp8ovkAI/AAAAAAAADJQ/efVR17iYssM/s400/prejuvenil.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5465029808023900162" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evpstMGGI/AAAAAAAADJI/opd4WAH41P8/s1600/infantil.png"><img style="cursor:pointer; cursor:hand;width: 400px; height: 287px;" src="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evpstMGGI/AAAAAAAADJI/opd4WAH41P8/s400/infantil.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5465029803747580002" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evpW8JPKI/AAAAAAAADJA/JbBHrVRyyJ0/s1600/damas.png"><img style="cursor:pointer; cursor:hand;width: 400px; height: 252px;" src="http://4.bp.blogspot.com/_hPSMxpZ_N6w/S9evpW8JPKI/AAAAAAAADJA/JbBHrVRyyJ0/s400/damas.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5465029797904727202" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-4523101609547192905?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-63231607451095946652010-04-25T10:27:00.000-07:002010-04-25T10:34:40.789-07:00Olvidé la hora de la competencia y me perdí de al parecer una excelente carrera, los primeros 7 corredores con diferencia de menos de un minuto, Nino ganando la competencia en sprint contra Julien Absalon de manera similar al campeonato mundial del 2009 en un tiempo de 1h: 54m <div><br /></div><div>Al menos está el video del curso de la pista:<br /><br /><object width="480" height="270"><param name="movie" value="http://play.freecaster.com/player/FCPlayer.swf?id=Y0lEPTEwMTE4OTYmYXBJRD0xMDAwMDA2"><param name="allowscriptaccess" value="always"><embed src="http://play.freecaster.com/player/FCPlayer.swf?id=Y0lEPTEwMTE4OTYmYXBJRD0xMDAwMDA2" width="480" height="270" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"></embed></object><br /> </div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-6323160745109594665?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-60540237262302013752010-04-25T10:25:00.000-07:002010-04-25T10:27:48.545-07:00¿ Quieren conocer los resultados de las validas de la copa mundo de Mountain Bike?<br /><br />sigue este link:<br /><br /><a href="http://www.uci.ch/templates/BUILTIN-NOFRAMES/Template3/layout.asp?MenuId=MTUyMTM&amp;LangId=1">http://www.uci.ch/templates/BUILTIN-NOFRAMES/Template3/layout.asp?MenuId=MTUyMTM&amp;LangId=1</a><div><br /></div><div>selecciona la carrera que te interese y el tipo de competencia XC or Downhill</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-6054023726230201375?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-28206410071945379822010-04-12T13:32:00.000-07:002010-04-12T13:36:31.432-07:00quien no quisiera participar en esta competencia <a href="http://www.bcbikerace.com/">bcbikerace</a>? British Columbia es la meca del ciclomontañismo en el mundo, revisen los videos promocionales de la carrera de abre bocas<br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/EobkWTZ7xwE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EobkWTZ7xwE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-2820641007194537982?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-80836149928184852892010-04-12T13:30:00.000-07:002010-04-12T13:31:59.694-07:00<embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjortizromo%2Falbumid%2F5458994863183770961%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-8083614992818485289?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-23979491412913949922010-03-24T19:45:00.000-07:002010-03-24T19:46:28.298-07:00<a href="http://www.cccm.org.co/Html/mostrar_boletin.asp?nota=233"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-2397949141291394992?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-11615328606340385632010-02-09T13:09:00.001-08:002010-02-09T13:12:10.932-08:00He recibido algunas peticiones de que actualizara el blog, ok! aqui les comparto una serie de interesantes articulos de medicina y deporte, por ahora en ingles mientras esté ocupado en mi proyecto de grado.<br /><br /><a href="http://bicycling.about.com/od/trainingandfitness/a/better_biker.htm">http://bicycling.about.com/od/trainingandfitness/a/better_biker.htm</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-1161532860634038563?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-43305034791927614002009-10-22T15:25:00.001-07:002009-10-22T15:25:46.453-07:00<object width="480" height="290"><param name="movie" value="http://play.freecaster.com/player/FCPlayer.swf?id=YXBJRD0xMDAwMDA2JmNJRD0xMDEwMjA2"/><param name="allowscriptaccess" value="always" /><embed src="http://play.freecaster.com/player/FCPlayer.swf?id=YXBJRD0xMDAwMDA2JmNJRD0xMDEwMjA2" width="480" height="290" type="application/x-shockwave-flash" allowFullScreen="true" allowscriptaccess="always" /></object> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-4330503479192761400?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com1tag:blogger.com,1999:blog-28226251.post-6216930898850366212009-10-20T14:22:00.000-07:002009-10-20T14:30:46.380-07:00(Doble click para verlas en Picasa en tamaño Grande)<br /><br /><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjortizromo%2Falbumid%2F5394697099928660769%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-621693089885036621?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-43768608065885356542009-10-20T06:20:00.000-07:002009-10-20T06:22:18.746-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IQgyiw-EC-8&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IQgyiw-EC-8&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-4376860806588535654?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-68069666033261920602009-10-12T15:45:00.000-07:002009-10-20T06:31:48.641-07:00(Doble Click en la foto para verlas en Picasa)<br /><br /><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjortizromo%2Falbumid%2F5391845928823073905%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-6806966603326192060?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-40069229570275992192009-10-05T16:16:00.000-07:002009-10-12T15:56:46.788-07:00<embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjortizromo%2Falbumid%2F5389256363366991345%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-4006922957027599219?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-68626092139317922432009-10-05T16:03:00.000-07:002009-10-12T15:57:14.758-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/04LnD6_FQQk&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/04LnD6_FQQk&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-6862609213931792243?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-90584746602519959832009-10-02T11:44:00.000-07:002009-10-13T08:21:12.287-07:00<object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="wmode" value="opaque" /><param name="movie" value="http://www.i-am-specialized.com/_swf/flvPlayer2.swf?&splash=http://www.i-am-specialized.com/media/videos/1f13dd13b0_w.jpg&high_res=/media/videos/94f748ce0a.mp4&low_res=/media/videos/94f748ce0a_low.flv&desc=XC World Champs in Canberra, Australia&autoplay=false&clipboard=http://www.i-am-specialized.com/xc-mtb/video/xc-world-champs-in-canberra--australia" /><embed src="http://www.i-am-specialized.com/_swf/flvPlayer2.swf?&splash=http://www.i-am-specialized.com/media/videos/1f13dd13b0_w.jpg&high_res=/media/videos/94f748ce0a.mp4&low_res=/media/videos/94f748ce0a_low.flv&desc=XC World Champs in Canberra, Australia&autoplay=false&clipboard=http://www.i-am-specialized.com/xc-mtb/video/xc-world-champs-in-canberra--australia" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" wmode="opaque" width="500" height="281"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-9058474660251995983?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-48572432035449081582009-10-01T10:47:00.000-07:002009-10-13T08:21:12.287-07:00<object width="480" height="290"><param name="movie" value="http://play.freecaster.com/player/FCPlayer.swf?id=ZUlEPTEwMDAxNjYmY0lEPTEwMDk1Mjc="/><param name="allowscriptaccess" value="always" /><embed src="http://play.freecaster.com/player/FCPlayer.swf?id=ZUlEPTEwMDAxNjYmY0lEPTEwMDk1Mjc=" width="480" height="290" type="application/x-shockwave-flash" allowFullScreen="true" allowscriptaccess="always" /></object> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-4857243203544908158?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-17531506099177262142009-09-22T09:20:00.001-07:002009-10-13T08:21:12.287-07:00<object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/6jI8W0HKl7Q&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6jI8W0HKl7Q&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-1753150609917726214?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-14141047000029784452009-09-21T08:45:00.000-07:002009-10-12T15:58:07.908-07:00<embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjortizromo%2Falbumid%2F5383944160065526657%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-1414104700002978445?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-69121806939783969172009-09-21T08:15:00.001-07:002009-10-13T08:18:59.402-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4TKNOQ1y034&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4TKNOQ1y034&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-6912180693978396917?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-36637482686786831292009-06-08T10:17:00.000-07:002009-10-12T15:58:46.580-07:00<embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjortizromo%2Falbumid%2F5342493696289292849%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-3663748268678683129?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-86002633739214413292009-06-08T10:14:00.000-07:002009-10-13T08:18:36.272-07:00Quieres ver la copa mundo de downhill, Cross Country XCO, y 4x en vivo por internet?....consulta la programación en <a href="http://freecaster.tv">http://freecaster.tv</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-8600263373921441329?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-8393559097555231202009-05-20T07:41:00.000-07:002009-10-12T15:59:50.716-07:00Siempre es bueno leer sobre este asunto lo mas que se pueda.<br /><br /><a href="http://www.altorendimiento.net/entrenamiento/nutricion-deportiva-las-10-reglas-del-deportista.html">http://www.altorendimiento.net/entrenamiento/nutricion-deportiva-las-10-reglas-del-deportista.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-839355909755523120?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-75519674624171933792009-05-04T08:12:00.000-07:002009-10-12T16:00:16.610-07:00Como obtener medidas exactas para los elementos de tu bicicleta.<br /><a href="http://www.cyclemetrics.com/Pages/FitLinks/bike_fit_links.htm">click aqui</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-7551967462417193379?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-70055236544099267192009-04-29T16:53:00.000-07:002009-10-12T16:00:38.041-07:00Algunos monitores de ritmo cardiaco ofrecen dentro de sus funciones predefinidas, el calculo automatico de zonas de entrenamiento, para ello el unico parametro que piden al usuario es la edad.<br /><br />El calculo automatico de zonas de entrenamiento a partir de la edad se calcula utilizando la formula aproximada:<br /><br />(220 - edad)*.60<br />(220 - edad)*.70<br />(220 - edad)*.80<br />(220 - edad)*.90<br /><br />con las formulas anteriores se pueden definir las zonas de entrenamiento de una manera aproximanda y es la manera que utilizan varios de los monitores de ritmo cardiaco para calcular las zonas, sin embargo para deportistas mas comprometidos, esta no es una medida muy recomendable para calcular sus apropiadas zonas de entrenamiento y existe una manera de calcularla mas exactamente, para lo cual les quiero compartir el siguiente articulo de Polar.<br /><br />En resumen es de la siguiente manera:<br /><ol><li>toma tu pulso cardiaco antes de levantarte de tu cama en las mañanas durante tres dias consecutivos.<br /></li><li>promedia los valores obtenidos en 1. (MRHR)</li><li>Calcula tu maximo ritmo cardiaco promedio de la siguiente forma: 220-edad=(HRMx)</li><li>ahora aplica la siguiente formula para obtener los limites de tus zonas.</li></ol><ul><li>60% -> (HRMx-MRHR)*0.60 + MRHR</li><li>70% -> (HRMx-MRHR)*0.70 + MRHR</li><li>80% -> (HRMx-MRHR)*0.80 + MRHR</li><li>90% -> (HRMx-MRHR)*0.90 + MRHR</li></ul>si quieres puedes hacer el ejercicio de calcularlo con los dos métodos y notarás que obtendras valores muy distintos con los dos métodos, y si eres un deportista comprometido, seguro apreciaras mucho mas obtener unos datos mas exactos que los obtenidos con la primera y mas simple formula que ofrecen los pulsometros como funcion preestablecida.<br /><br />si quieres leerlo de la fuente primaria, aqui comparto el link:<br /><a href="http://www.polarusa.com/us-en/support/faqs?product=&amp;category=General&amp;documenttitle=How+to+calculate+target+heart+rate+zone%3F&amp;document=/gip/PEUS1kb-public.nsf/web_cat/85256F470048B0BC852574FD00655BD8">Click Aqui:</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-7005523654409926719?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-4048556686894463192009-04-27T10:10:00.000-07:002009-10-13T08:21:37.078-07:00Determina la medida exacta del marco de tu bicicleta: <a href="http://www.ehow.com/how_14104_determine-correct-frame.html">Click Aqui</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-404855668689446319?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-80632599377757834552009-04-22T18:06:00.000-07:002009-10-12T16:01:05.873-07:00Aqui podras encontrar información muy interesante acerca del entrenamiento de ciclomontañismo.<br /><br /><a href="http://home.hia.no/%7Estephens/mtbplan.htm">Articulo Entrenamiento de Ciclomontañismo</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-8063259937775783455?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-2755357876186036362009-04-03T08:59:00.000-07:002009-07-29T11:35:06.801-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RRTyMVRViHQ&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/RRTyMVRViHQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-275535787618603636?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-8921264092087865042009-03-25T18:22:00.000-07:002009-10-13T08:21:54.075-07:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2aU3aU9AT-s&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2aU3aU9AT-s&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-892126409208786504?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-87864403856157149202009-03-25T16:09:00.000-07:002009-10-12T16:02:44.663-07:00Aqui les comparto un pequeño video de la primera valida de ciclomontañismo del cauca 2009 realizada en el Zarzal - Cauca - Colombia.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5jjkqkzDFiU&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/5jjkqkzDFiU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Es bastante destacable la buena organización de la carrera, en el sentido de que casi todos los habitantes del pueblo participaron activamente en el evento, y los corredores los tuvimos como espectadores en casi cada tramo de la pista.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_hPSMxpZ_N6w/Scq9pkdoC_I/AAAAAAAAAQU/ufjvrN8txds/s1600-h/IMG_2398.jpg"><img style="cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_hPSMxpZ_N6w/Scq9pkdoC_I/AAAAAAAAAQU/ufjvrN8txds/s400/IMG_2398.jpg" alt="" id="BLOGGER_PHOTO_ID_5317270831924513778" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_hPSMxpZ_N6w/Scq-YwZKNDI/AAAAAAAAAQc/XioHOR2jgQ8/s1600-h/IMG_2399.jpg"><img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_hPSMxpZ_N6w/Scq-YwZKNDI/AAAAAAAAAQc/XioHOR2jgQ8/s400/IMG_2399.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5317271642580857906" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_hPSMxpZ_N6w/Scq-1BNrWsI/AAAAAAAAAQk/WpdZyBoZlEQ/s1600-h/IMG_2397.jpg"><img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_hPSMxpZ_N6w/Scq-1BNrWsI/AAAAAAAAAQk/WpdZyBoZlEQ/s400/IMG_2397.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5317272128132438722" /></a><br /><br />Personalmente la carrera estuvo muy dura, con apenas 15 dias de entreno apenas me bastó para ubicarme en el septimo lugar en la categoria Open (Senior), el nivel está muy alto este año en esta categoria y tendré que esforzarme mucho para lograr estar en el podium en proximas carreras. El espectaculo siempre está presente en el ciclomontañismo y esperemos que este deporte se siga masificando aun mas en el cauca y colombia.<br /><br /><br /><br />Felicitaciones a la organización y nos vemos en la proxima valida.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-8786440385615714920?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com1tag:blogger.com,1999:blog-28226251.post-68112265920791851882008-01-18T11:40:00.000-08:002009-03-25T19:11:24.867-07:00<span style="font-weight:bold;"><br />Dantayaco<br /></span><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/LnaLfGjd6iOVUUZiH2wg0Q?feat=embedwebsite"><img src="http://lh6.ggpht.com/_hPSMxpZ_N6w/Ro1_TrleGBI/AAAAAAAAADo/Y_19IISHDig/s400/100_0088.JPG" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td></tr></table><br /><br /><span style="font-weight:bold;">Hornoyaco</span><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/kiblos1jmXqMsDHZA0JyRA?feat=embedwebsite"><img src="http://lh6.ggpht.com/_hPSMxpZ_N6w/Ro2BVrleGCI/AAAAAAAAAD4/Ne5A11_p-0s/s400/101_0124.JPG" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td></tr></table><br /><br /><span style="font-weight:bold;">Mandiyaco</span><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/kqiz-eBYSHni_lx_738OTQ?feat=embedwebsite"><img src="http://lh6.ggpht.com/_hPSMxpZ_N6w/Ro2CKrleGDI/AAAAAAAAAEA/NhXWIFW-Z50/s400/100_0030.JPG" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td></tr></table><br /><br /><span style="font-weight:bold;">Galindro</span><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/B4meKCh6b4PgXPTwnaZ8DA?feat=embedwebsite"><img src="http://lh5.ggpht.com/_hPSMxpZ_N6w/RpJurLleGEI/AAAAAAAAAEc/KrTqTvt-pdk/s400/101_0164.JPG" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td></tr></table><br /><br /><span style="font-weight:bold;">Afán</span><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/x3SsRvkBAr1Ps0P0gFwQmw?feat=embedwebsite"><img src="http://lh4.ggpht.com/_hPSMxpZ_N6w/RpJxk7leGFI/AAAAAAAAAEo/d_sRRNVdy9I/s400/FOTOS%20542.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td></tr></table><br /><br /><span style="font-weight:bold;">Churumbelo</span><br /><br /><table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/lUJWP9pC7YpRoolYepnogw?feat=embedwebsite"><img src="http://lh3.ggpht.com/_hPSMxpZ_N6w/RpJ1FrleGGI/AAAAAAAAAE0/CncfZYND1IA/s400/PIC_0082.JPG" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td></tr></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-6811226592079185188?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0tag:blogger.com,1999:blog-28226251.post-1149864363385918572006-06-09T07:44:00.000-07:002007-03-11T10:17:54.988-07:00<a href="http://photos1.blogger.com/blogger/1971/2987/1600/rocio%20053.jpg"><img style="" alt="" src="http://photos1.blogger.com/blogger/1971/2987/320/rocio%20053.jpg" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28226251-114986436338591857?l=jorgeortiz1.blogspot.com' alt='' /></div>jorgeortizhttp://www.blogger.com/profile/02479112086510856901noreply@blogger.com0